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- Sponsored News - For many, summer is about freedom on the open road. It's a carefree time, focused on fun, family and adventures.
What it's usually not is a time to realize that more time on the road can mean a higher risk of an accident. In the U.S. alone, there are 10 million car accidents every year.
This doesn't mean that your vacation can't be all fun and games
-- it just takes some planning ahead.
When preparing for a road trip, many people make sure their vehicle is up to date on its maintenance check-up and they may know how to change a tire -- but being prepared for a road trip is much more than that.
Today's drivers must follow a few new tips for successful summer travel and consumer safety, according to
Gold Class, which provides industry-recognized training to collision repair shop technicians that contributes to complete, safe and quality repairs.
New Road Trip
Preparation Tips
Solid preparation can mean more successful road trips. Here are a few tips travelers should keep in mind, since the top contributors to vehicle collisions are distracted driving, speeding and drunk driving, and these risks only increase in summer due to more road traffic, construction and new teenage drivers.
* Remember that distractions go beyond your phone. While much of today's in-vehicle technology is designed to help mitigate vehicle collisions, you have to know its limitations. Don't forget that the very technology helping keep you safe in your vehicle can also be a distraction: At any given moment, approximately 660,000 people are manipulating electronic devices or using cell phones while driving. Test technology features you don't typically use before you go, and learn how to best apply new vehicle technology at
MyCarDoesWhat.org.
* Don't just rely on technology. Be aware of dramatic speed shifts that might alert you to changing driving conditions ahead (such as a small town, school zone or dangerous curves). This is even more important when driving in unfamiliar terrain. While navigation systems, adaptive headlights that can "see" around curves and the latest curve speed warning technology can all help, reviewing a map in advance and paying attention to road signage and conditions along the way can be a big help.
* If you're drinking, know ridesharing options. A drunk driving-related accident occurs every two minutes. Besides friends, consider ridesharing options like Uber and Lyft, which are available throughout the U.S. and even in places where public transportation isn't as popular. Simply download the apps and schedule your ride beforehand.
* Make an educated decision: Getting into a car accident while traveling can introduce another layer of complexity. Having to make a rushed decision about where to repair your car only adds to a stressful situation. Do your research ahead of time on
www.GoldClass.com to find shops that have technicians who have received updated, model- and automaker-specific training and the knowledge to properly fix your vehicle. You can find a Gold Class shop in two ways:
1. Identify shops along your route ahead of time.
2. Gain easy access to the Gold Class Locator by putting a bookmark on
www.GoldClass.com -- but keep in mind that rural areas may not always have internet connectivity, so planning ahead is the safest way to travel.
Be Ready!
Don't play around with your safety: Add these tips from Gold Class to your summer travel preparation checklist to be an educated consumer for your peace of mind. Remember that technology has its place while you're driving, and that if you are involved in a collision, no matter where you are (home or away) the same principles to find a trained collision repair shop apply, go to:
www.GoldClass.com.
(NewsUSA) - Sponsored News - Each year, millions of people suffer from a cold or flu, and this year is likely to be no different.
Temperature taking is a key indicator of flu patterns and should be taken seriously, says Mary Pappas, the school nurse credited with first alerting officials about the H1N1 outbreak in 2009. "The flu usually comes with a fever while the common cold does not, so taking your temperature is the easiest way to tell the difference," she says. A high or prolonged fever can be an indicator of when to seek medical attention.
Pappas has been taking temperatures for more than 30 years and maintains that the most important consideration is that it be accurate. While there are many types of thermometers available, Pappas favors the Exergen TemporalScanner because of its proven accuracy and ease of use; all it requires is a simple swipe across the forehead.
"Whether it's a student at my school or a parent at home, I know taking a temperature can be a challenge," says Pappas. "What I love about the TemporalScanner is that it's not invasive like an ear, rectal or oral thermometer. No matter what a student comes to see me for, I'm able to get an accurate reading. It's so easy to use that you can take someone's temperature even when they are sleeping and not disturb them."
To help you prepare and cope throughout the cold and flu season, Pappas recommends the following school nurse-approved tips:
1. Wash your hands regularly for at least 20 seconds with soap and water to help prevent the spread of germs, or use hand sanitizer.
2. Avoid sharing drinks or food with others.
3. Frequently clean commonly touched areas like doorknobs and light switches.
4. Always cover your mouth with your elbow or sleeve when you cough or sneeze.
5. Throw away tissues immediately after use.
6. If you have a fever, monitor your temperature regularly and check with your doctor.
7. Get plenty of rest and stay hydrated.
8. Use a humidifier to add moisture to the air and help drain congestion.
9. Stay home from work or school if you are sick to avoid spreading germs and make sure your fever is gone for at least 24 hours before you return.
10. Consider speaking with your doctor about getting a flu shot.
For more information visit http://www.cdc.gov/flu.
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- Sponsored News - It sounds so simple: Relax. Let go. Just breathe.
These mantras, while soothing, are difficult to embrace because most Americans are overworked, over-scheduled and generally stressed out.
The reality is that anxiety is a universal affliction affecting millions of Americans. And while most will admit to being under some kind of pressure -- be it financial, work or family challenges -- getting America to unplug and unload is proving to be a difficult task.
"Many of us have a certain appropriate nostalgia for a quality of life that has been lost," Rev. Diane Kessler, retired executive director of the Massachusetts Council of Churches, told the Boston Globe in an interview. "Many of us remember when we went to church on Sunday morning and then had a family meal afterwards. In a 24/7 society, those rhythms and those patterns have been lost."
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- Sponsored News - You know you'll be eligible for Medicare when you turn 65, but what does that mean? More than 10,000 people age into Medicare eligibility every day, but many have questions about how to enroll and which plan will best meet their health and budget needs.
Medicare provides important benefits for people who qualify, including preventive care, hospital care and even prescription drug coverage. While there are multiple plan choices available, selecting the right Medicare plan may be easier than you think.
It's important to note that people who are recently disabled -- and haven't turned 65 -- may also qualify to enroll in Medicare. The disabled segment of the population is growing. According to the Centers for Medicare & Medicaid Services, the disabled now total some 5 million Medicare beneficiaries.
To determine if you or a family member may be newly eligible for Medicare, visit 
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- Sponsored News - Mortgage rates remain low, and home prices are stable or rising in most communities.
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- Sponsored News - Homeowners across the country are out enjoying sunshine and fresh air while prepping their homes for the warmer seasons. While home improvements on the honey-do list may seem endless, one important task that shouldn't be ignored is checking for termite activity.
Moisture-damaged homes, regardless of make, model or age, are susceptible to termite infestations. Termites are capable of chewing through wood, flooring and wallpaper undetected. These "silent destroyers" can't be eradicated with do-it-yourself measures, and cause more than $5 billion in property damage annually, costs not typically covered by homeowners insurance.
How to Identify Termites
Termite-spotting likely occurs in spring as they build new colonies for mating and nourishment. As colonies mature, winged termites appear around lights of windows and doors. After mating, termites create nearby colonies, spreading the infestation and disappearing into structures.
While homeowners may see termites, they can mistake them for flying ants. Termites have distinct body types characterized by straight waists, straight antennae and two sets of wings equal in size. Misidentifying termites could delay treatment and cause structural property damage.
Homeowners should be on the lookout for mud tubes on the base of their house, soft wood that sounds hollow when tapped, darkening or blistering of wood structures, small feces piles resembling sawdust near a termite nest and discarded wings near doors or on windowsills.
Prevention Tips
If your home is currently termite-free, you should still take preventative steps to avoid becoming a termite magnet in the future.
Most importantly, eliminate or reduce moisture in and around the home, which termites need to thrive. Below are things you can do to help prevent infestations in your home:
* Divert water away from the foundation by installing properly functioning downspouts, gutters and splash blocks.
* Reduce humidity in crawl spaces with proper ventilation.
* Trim vines, hedges and other vegetation so they don't block vents.
* Remove old form boards, grade stakes, tree trunks and roots nearby.
* Maintain 18 inches between soil and any wood portions of your home.
* Store firewood at least 20 feet away from the house and 5 inches off the ground.
* Routinely inspect your home's foundation for signs of termite damage.
If You Think You Have a Problem
To rid your home of termites, contact a 
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- Sponsored News - As spring blooms and temperatures warm up, it's time to open up the windows and go outside. This means getting into your garage and dusting off the cobwebs from your lawnmower, wiping down your outdoor table and chairs, and getting your car primed to take you where you want to go this summer season.
According to experts, outdoor equipment such as trimmers, blowers, chainsaws and even patio furniture need some time and attention to get them ready for use after sitting all winter. This is especially true for cars that have borne the brunt of snow, ice, slush and other winter-related weather.
Here are some tips for getting your machinery, vehicles and outdoor equipment ready for summer use and entertaining:
* Get your lawnmower out of the corner of the garage. Wipe down all surfaces with a dry cloth, oil moving parts to ensure they are well lubricated, and make sure the blade is sharp. Sharp blades are better for your lawn and put less stress on the engine. If you added a fuel stabilizer like 
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- Sponsored News - As we head into summer, it's important to find accessories that show off your style, while brightening up your wardrobe. Since summer brings an explosion of bold colors and vibrant patterns, this season's trends are no different.
So pack away your dreary duds, your winter boots and clean out that closet to get yourself ready for some fun in the sun.
Unsure of where to start? The following summer accessories are a must:
* Slip into a dress. A slip dress is a simple, elegant base layer that can be dressed up with accessories and is a trend worth paying attention to. To get a high-fashion look, layer them with frilly undershirts and jumpers.
* Fancy your footwear. If you're anything like Carrie Bradshaw, the best way to dress up an outfit is with a pair of wedge sandals. The right pair of wedges can glam up your look, make your legs look long, yet still allow you to move comfortably. If, however, you prefer shoes with little to no heel, you'll be happy to know that flat-flats are in (think ballet slippers and gladiator sandals.)
* Go glam with glasses. Choosing eyewear that's not only stylish but functional can be difficult. 
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- Sponsored News - Knees start to hurt. Hips start to ache. Maybe your lower back too. And you finally understand what "tennis elbow" means. Welcome to getting older.For years, your bones, muscles, and joints have held up with nothing more than a minor twinge here or a bruise there. Now, however, it takes longer to get out of bed and daily aches and pains seem to be the norm.While it may sound counterproductive, studies have shown that engaging in a moderate strength training program not only helps in toning up, but strengthening muscles that can ache for days. This is especially true as you get older.Experts say that while some pain is expected as you age, it is also the body's way of telling you something. The following tips can help tired, sore muscles and joints feel better:* Soothe with heat. A warm shower or bath, hot water bottle, or warm cloth can help relax tired muscles and ease muscle spams.* Invite in the cold -- therapy, that is. Ice packs can soothe pain, especially if a joint is inflamed or swelling (think joints ankles, elbows, shoulders). Try a cool cloth, cold pack, cold compress wrap, or ice massage. Typically the time is 15-20 minutes on, and the same amount of time off the joint or muscle.* Practice deep breathing. The benefits of using the breath to soothe yourself cannot be underscored enough. Slow, quiet breathing helps relax the body and mind and ease the pain. Aim for about six long, deep breaths a minute.* Get a massage. A foot, back, or hand rub can also alleviate pain. Warm oil or lotion may also help you relax. One note: massage in one area for 10 seconds first to see if it feels good.* Invest in a stairlift. If you have stairs in your home, and there are days that you just can't seem to make it up due to tired, aching muscles, a stairlift, such as those from 
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- Sponsored News - Some moments are simply too important to trust to a camera phone.
Your wedding will be one of the most memorable times of your life, and no one can capture it better than a 
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- Sponsored News - Across the country, families are embracing the warmer weather and spending more time outside. This year, as families prepare to host a variety of outdoor gatherings, mosquito prevention and protecting against mosquito bites should be top of mind.
Mosquitoes transmit numerous diseases and are often described as one of the deadliest animals on the planet. This year, the Zika virus has made the mainstream news and has become a cause for public concern, especially for women who are or planning to become pregnant. As it is unknown how Zika will spread, particularly in the U.S., practicing caution is warranted.
"Proactivity and public cooperation are huge components of mosquito prevention," said Cindy Mannes, vice president of public affairs at the National Pest Management Association. "Homeowners play an important role in helping to reduce mosquito populations and can work to eliminate mosquito breeding grounds throughout the season."
Fortunately, there are several important measures the American public can take in protecting against the diseases transmitted by mosquitoes. The NPMA is urging homeowners to help in eliminate mosquito breeding grounds on their properties and practice vigilance in wearing proper attire to protect against bites:
* Remove all sources of stagnant water. Standing water can be found in areas such as gutters, buckets, flowerpots and bird baths. Mosquitoes only need 1/2 inch of standing water to breed, so it is essential to minimize these areas to reduce offspring.
* Wear an insect repellent containing DEET or another EPA-registered ingredient to help prevent mosquito bites. The NPMA, in partnership with the CDC, developed an 
- Sponsored News - Mortgage rates have remained low, and home prices are stable or rising in most communities.
A 
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- Sponsored News - For many, summer is about freedom on the open road. It's a carefree time, focused on fun, family and adventures.
What it's usually not is a time to realize that more time on the road can mean a higher risk of an accident. In the U.S. alone, there are 10 million car accidents every year.
This doesn't mean that your vacation can't be all fun and games
-- it just takes some planning ahead.
When preparing for a road trip, many people make sure their vehicle is up to date on its maintenance check-up and they may know how to change a tire -- but being prepared for a road trip is much more than that.
Today's drivers must follow a few new tips for successful summer travel and consumer safety, according to 
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- Sponsored News - At bedtime, it's common for parents to sweetly send their children off to sleep by saying, "Sleep tight -- don't let the bed bugs bite!" But could you imagine the reaction if that was said to vacationers by hotel staff? People wouldn't be able to check out fast enough. Unfortunately, travelers will never be given such a clear warning about bed bugs in real life, but there are steps they can take to prevent an encounter while enjoying a trip away from home.
Bed bugs, which feed on human blood and often leave behind red, itchy welts, continue to be a major concern, especially as travel season heats up and incidents rise. In fact, a recent study conducted by the 
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- Sponsored News - Traditionally mayonnaise is thought of as something to spread on sandwiches or burgers. It turns out this creamy condiment has more uses and cooking appeal than you may have imagined.
Now, more people are realizing its health-friendly ingredients and versatility as something other than a 
- Sponsored News - Across the country, families are taking advantage of the warmer weather by spending more quality time outdoors. This year, as families prepare to host a variety of outdoor gatherings, mosquito prevention and protecting against mosquito bites should be top of mind.
Mosquitoes transmit numerous diseases and are often described as one of the deadliest animals on the planet. This year, the Zika virus has made the mainstream news and has become a cause for public concern, especially for women who are or planning to become pregnant. As it is unknown how Zika will spread, particularly in the U.S., practicing caution is warranted.
"Proactivity and public cooperation are huge components of mosquito prevention," said Cindy Mannes, vice president of public affairs at the National Pest Management Association. "Homeowners play an important role in helping to reduce mosquito populations and can work to eliminate mosquito breeding grounds throughout the season."
Fortunately, there are several important measures the American public can take in protecting against the diseases transmitted by mosquitoes. The NPMA is urging homeowners to help in eliminate mosquito breeding grounds on their properties and practice vigilance in wearing proper attire to protect against bites:
* Remove all sources of stagnant water. Standing water can be found in areas such as gutters, buckets, flowerpots and bird baths. Mosquitoes only need 1/2 inch of standing water to breed, so it is essential to minimize these areas to reduce offspring.
* Wear an insect repellent containing DEET or another EPA-registered ingredient to help prevent mosquito bites. The NPMA, in partnership with the CDC, developed an 
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- Sponsored News - When building or renovating a home, the use of interior finishings can help create a finished and unique look . Interior finishings can include trim or moulding, wall treatments, interior doors, posts and columns, stairway systems, and ceiling treatments. Here are some tips and tricks from interior design experts at Metrie to help you choose the best interior finishings based on your style and home:
* STYLE: There are endless options when it comes to moulding profiles. It's important to consider the style of your home, both inside and out when selecting the right moulding, along with the lifestyle, personalities and design preferences of those living in the home. Metrie has a fantastic online resource at Metrie.com called 
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- Sponsored News - Each morning is the beginning of a new day and another chance to make the world a better place. Think your actions don't make a difference? Think again!
Taking small, mindful actions for positive improvement can have a great impact on your community and inspire others to do the same. There are so many opportunities to do good for the planet, and many of them are right under your nose.
Here are three ways you can do your part to make the world a better place...all before 10 a.m.
* Concentrate on your morning routine. So much of what we do in the morning can be condensed to consume less and do much more. Try to reduce your water usage by shortening your shower time and don't let it run while you brush your teeth. Make your own coffee and lunch to cut down on food packaging waste. Carpool to put fewer vehicles on the road and get to know your co-workers.
* Engage in "mindful" acts of kindness. Make it a point to hold the door open for a stranger, compliment your co-worker's outfit or new hairstyle, or buy a snack for the person behind you in line. To be kind is an act of solidarity, and doing good for others will inspire members of your community to do the same. Kindness is the currency of change: spend wisely and often.
* Learn about new ways to recycle. Did you know that Malt-O-Meal cereal bags can be recycled through a free program in partnership with TerraCycle, a New Jersey-based recycling company? To begin with, Malt-O-Meal bagged cereal creates 75 percent less packaging waste than boxed cereal with a bag inside. Through the MOM Brands Cereal Bag Recycling Program, you can ensure that none of it ends up in the landfill and raise money for charity at the same time!
For more information, please visit 
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- Sponsored News - Summer is in full swing, but it's not too late to plan a relaxing staycation or backyard social gathering while the evenings are warm and clear. To make the most of your family and friends' time, look around your outdoor space to see if the existing lighting works properly and enhances the ambiance.
According to the 
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- Sponsored by GAF - Pity we don't all have the stamina of the greenest of greenies.
Think about it: At least some of them have been known to hook up a stationary bike to a solar battery pack, pedal away while maybe thinking of an idyllic life in the rain forests of Brazil, and they've generate enough stored power to operate their kitchen appliances and computers.
Okay, so it takes 10 minutes of pedaling just to run the toaster. But, hey, the point is, there are lots of ways you might not have thought of to cut your energy bills this summer.
Here are some of the more realistic ones for homeowners:
* Make your yard work for you. It's already been hammered into our heads that strategically placed greenery can add to a house's all-important "curb appeal." Well, guess what? Adding trees, shrubs and spiffy vine-covered trellises also happens to work wonders against the sizzling sun.
"Trees reduce bills not just by shading your house, but by cooling the air by releasing moisture," Asa Foss of the U.S. Green Building Council told AARP.
* Ceiling fans are your new best bud. Decrease the use of electricity-gobbling air conditioners with this simple little trick: "[Running fans] counterclockwise will push hot air up in the summer" -- your goal -- "and clockwise will trap heat inside to keep your rooms warmer during cooler months," advises U.S. News & World Report.
* Make sure your attic is properly ventilated. You almost might as well just send your utility company a blank check if you lack what Jason Joplin, program manager of the Center for Advancement of Roofing Excellence, calls "a continual flow of air to help protect the efficiency of your attic's insulation." The culprit working against achieving that: excess moisture buildup that clings to your roof's underside in winter from seemingly benign sources -- i.e., appliances, showers and cooking vapors -- before ultimately soaking the insulation when the condensed moisture falls.
Joplin's suggestion to help ward off the problem? A properly balanced ventilation system consisting of Cobra Ridge Vent (installed at the ridge) and Cobra IntakePro (installed at the eave) by GAF (
